Category: Electronic Resource

In the final installment of A Perfect Meal, sustainability takes center stage. Not only is the diet beneficial for our health, but it also turns out to be good for the planet. The Mediterranean diet is based on seasonal ingredients and emphasizes fresh produce. Watch the last episode to see how the Mediterranean diet benefits not only your health but also the Earth. By Nadia

This documentary looks into the relationship between the ancient forests of British Columbia and the Indigenous people of the lands. Corporations aim to exploit the resources of the forests through old-growth logging, but this film follows the people in their fight for the forests. Features interviews with many people who take part in the protection and advocacy of the forests and the culture of the Indigenous people, and who are opposed to clear-cut logging in the area. By Gabby

Going against the norms in Olympic weightlifting and mainstream culture, Cheryl Haworth redefines what it means to be fit and healthy. We follow her journey to the 2008 Beijing Olympics as she faces injuries, but also how she accepts her size regardless of societal norms. The raw emotions throughout the documentary depict her vulnerability, mindset, and strength as a female weightlifter of her size.

Peer into an empowering mother’s life through artistically framed and shot scenes. Afibola is a Black, queer woman raising her son Olorun in Havana, Cuba, and this is not without unique challenges. Living under impoverished conditions, she and her partner work hard to support their family, while protecting and strengthening Olorun in a society that treats and views him as lesser simply because of the color of his skin. By Kianna

This 64-minute documentary talks about the Indigenous people of Mexico, their relationship with water, and their continuous struggle for water to help grow their crops. The people featured in this documentary tell their stories about how things used to be before, when water was abundant, and how the lack of water in their rivers has affected their lives and livelihoods. Also discussed are the change in rainy weather patterns and the government's negligence in mishandling sewage and pollution from the city of Pinotepa Nacional. By Gabby

In the fourth installment of A Perfect Meal, researchers examine the adverse effects of consuming a Western diet. Lowering your risk of early-onset dementia and other brain-related diseases is just one of the many benefits of adopting a Mediterranean diet. Watch this short episode to learn how the Mediterranean diet can help address the global health crisis. By Nadia

With the arrival of new technologies and media, becoming beautiful has never been easier and more desired. Made Over in America discusses the complex relationship between beauty and ourselves, as technology enables us to see ourselves in ways that would've been impossible in the past. Producers, surgeons, reality show participants, everyday college students, and psychologists converse about how society’s attitude towards beauty is altered due to the convenience of plastic surgery and the expectations of being beautiful.

Upon its publication, the international bestseller Maus took the world by storm through its unique storytelling of the Holocaust, garnering mixed reception from its publishers to its readers. This documentary captures the author’s thoughts, the struggle to even create and print the then-controversial comic, and the reactions of actual Holocaust survivors and their families. A significant piece of historical work, the only way to truly experience Maus is to read it. By Kianna

In a society where women are expected to be docile and submissive, Gaea Girls are a group of Japanese female wrestlers who opposed the typical expectation. Their training is rough and intense just like any other athlete’s regimen, making some feel as though they are distinguished individuals in the ring. This documentary shows the physical and mental frustrations these trainees face while trying to become a professional wrestler.

This 90-minute documentary looks at the Tunisian Revolution which leads to the wider Arab Spring. The film follows two women who have differing perspectives post-revolution on the state in which to rebuild their country along two different political parties which they each are part of. Each explains how their country should move forward in its post revolution phase. As Tunisia moves in reconstructing their nation in different ways, the film follows these two women and their families through several years of Tunisian government, revolution, election, and politically fueled incidents. By Gabby